Welcome To Day 18
You've done such great work! Keep up the spirit as we are approaching completion of this program! 
PHRASE OF THE DAY:
Write this in your notebook:
"I celebrate my unity with all life knowing we are all one"
MEDITATION MANTRA:
Tat Tvam Asi
In today's meditation, we will talk about unity, as the basic truth of all that exists.
As individuals, we are not alike. We have different lifestyles, beliefs and perceptions.
However, these differences exist only on the physical plane.
Whereas at the molecular and spiritual level, we are all one and are connected with the universal primary source.
When we begin to fully understand this concept of life in unity, the idea of a personal “I” gives way to the image of a universal “I”.
The concept of rivalry and competition disappears.
This relationship contributes to deep love and empathy for everyone who surrounds us.
Q1: How would you define unity?
Q2: What do you think of diversity?
Q3: How did meditation help you realize the idea of living in unity?
I remind you, to write down the meditation phrase in your notebook and keep your attention on it throughout the day.
EXERCISE:
Write a letter to your country of origin. In this letter, express all your feelings about it.
Remember that all of your feelings are valid and appropriate. Write everything that arises.
Have a wonderful day! 
You can download the audio and I recommend putting the phone in airplane mode at this time so that no one will interfere with your time. See if you can limit interruption by children and those around you too.