Welcome To Day 17
Message:
Today’s motto is - I lead my feelings and choose to feel whole, healthy, abundant and blessed.
Today we look at how we can live carefree - free from judgment and anxiety, focusing on the joy and perfection of what is right now.
By meditating and plunging into the awareness of the present moment, you understand that at this moment, everything is perfect and is what it should be. And that any problems that you have are transient and temporary.
You reconnect with your True Self, feeling lighter and free.
Throughout life, you will begin to look at everyday circumstances easily and meet surprises calmly and with grace.
Q1: How do you feel when you wake up every morning?
Q2: How much would your life improve if you lived with a light and carefree heart?
Q3: How can you switch your mind to spread the love and joy that you feel in your heart?
PHRASE OF THE DAY:
Write this in your notebook:
"I move through my days lighthearted and care-free knowing all is well"
MEDITATION MANTRA:
Sat Chit Ananda
EXERCISE:
Create a list of all the important things you have. Material, spiritual, emotional, etc.
For example:
I have a smartphone to be in touch with the world
I have a credit card to pay bills
I have a real loving friendship
I have use of the internet
I have an affection for my husband, wife or partner
I have memories
I have an education
I have a favorite city ...
There are no high or low limits in the things you can write down. Recognise everything you have that matters to you.
Have a beautiful evening /day. 
You can download the audio and I recommend putting the phone in airplane mode at this time so that no one will interfere with your time. See if you can limit interruption by children and those around you too.