Welcome To Day 16
PHRASE OF THE DAY:
Write this in your notebook: "Today I remember to be grateful"
MEDITATION MANTRA:
Om Vardhanam Nama
EXERCISE:
Make a list of things that you wanted to do, but postponed. This could be because of other priorities or because of fear of hurting someone, or of fear of failing.
Regardless of the reason, these are things that you still plan on doing.
The idea of writing this list is to forgive yourself for everything that you have not done in your life.
For each line on your list, write a text of forgiveness based on examples below:
* I, full name, forgive myself absolutely and lovingly for not graduating from university
* I, full name, forgive myself absolutely and lovingly that I did not show my vulnerability.
Write down everything you want to, without limitation.
May you create space for what is in your heart. 
Have a wonderful and prosperous day!
You can download the audio and I recommend putting the phone in airplane mode at this time so that no one will interfere with your time. See if you can limit interruption by children and those around you too.